Thursday, July 10, 2008

The root of anger within me - What is anger? Why is anger?

What is anger other then a pre-learned/pre-programmed response/reaction to an 'event' that isn't aligned with my beliefes.

The root of me experience anger within and as me is a learned behavour/reaction to 'things' that don't align perfectly with my beliefes. As well as me not being self-honest with myself in all ways.

Because I am not self-honest with myself in all ways, which is not aligned with "the way" I react with this pre-learned reaction of anger vs. me actually stopping my self-deception and taking self-responsability to move me into action appropriatley.

I have anger at 'things' that don't align with what i perceive to be "the way" - because I have learned that when things don't align with what I perceive to be "the way" I should be angry.

One of my roomates lets dishes pile up for days in the sink - because I don't feel this is "the way" I feel anger at this situation.

I STOP participation within and as this beliefe that if 'things' don't align with what I believe to be "the way", I am supposed to react with and as anger.

I forgive myself for accepting and allowing myself to believe that I am supposed to react in and as anger toward 'things' that don't align with my belifes of what I feel to be "the way".

Anger toward myself/being hard on myselff is again a learned beliefe that what I am doing/what I did isn't "the way" therefore I react in anger toward myself.
I react within and as anger toward 'anything' that isn't 'aligned' with my beliefs of "the way".


The way to do this or that.The way to think.The way to act.The way to feel.The way to react or not react.The way to write.The way to dress.The way to eat...
Me getting angry at my roomates for not cleaning up after themselves.
Anger because it is against my beliefes of "the way" to be.My beliefe is one should always clean up after themselves right after making the "mess" - this is "the way" I believe to be true.


Anger is an illusion and I STOP participation within and as it here.
If I anger arisses within and as me I STOP to see where I am being self-dishonest and move me acordingly within and as Self-Honesty vs. acting out in the endless cycle of anger.


I forgive myself for accepting and allowing myself to believe that when something isn't aligned with my beliefes that I should react in and as anger.

I forgive myself for accepting and allowing myself to believe that the way I observed my grandmother reacting in anger all the time at every little thing is the way that I am supposed to be.

I forgive myself for accepting and allowing myself to believe that anger is a normal and acceptable reaction.

I forgive myself for accepting and allowing myself to react within and as anger.

I forgive myself for accepting and allowing myself to be self-dishonest.

I forgive myself for accepting and allowing myself to react in and as anger due to me not being self-honest vs. me just stopping the self-dishonesty and moving me accordingly in self-honesty.

I forgive myself for accepting and allowing myself to not be completely SELF HONEST with 'myself and others.'

I forgive myself for accepting and allowing myself to give my power over to anger.

I forgive myself for accepting and allowing myself to not realise sooner that anger is an illusion/a prelearned reaction to things that aren't in alignment with my belifes of "the way".

I forgive myself for accepting and allowing myself to be angry at myself for not realising sooner that anger is an illusion/ a prelearned reaction to things that aren't in alignment with my belifefs of "the way".

I STOP participation within and as anger in all of it's forms.

I STOP participation within and as the belief that anger is the way I am supposed to react to 'things' that aren't in alignment with my beliefes of "the way".

I realise that I have accepted and allowed myself to be and become ANGER. ME as ANGER STOPS HERE.Till HERE no further will I accept and allow myself to be this system of anger.

I as Anger STOPS - and for the first time I accept and allow myself to be self directive within complete Self-Honesty and Self-Trust as LIFE HERE.

I am HERE